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    Kiwifruit
  

Kiwifruit

Out of season

Season Sep–Nov

Calories 32 kcal

Protein 0.6 g

Kiwifruit

Fruit Seasonal

Kiwifruit is available year-round, but it has two distinct peaks based on the region of origin: September to November for the Northern Hemisphere (mainly Italy and France) and May to July for the Southern Hemisphere (primarily New Zealand and Chile). While it is never truly "out of season," the fruit is at its most affordable and highest quality during these harvest windows.

Nutrition facts

Per 100 g

Energy32 kcal / 134 kJ

Protein0.6 g

Carbs6.2 g

— of which sugars6.0 g

Fat0.7 g

— saturated0.1 g

Fibre2.0 g

Salt1 mg Na

Vitamin C52.0 mg

Iron0.16 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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