Ingredients
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Fruit
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Grapefruit
Out of season
Season
Dec–May
Ruled by
☉ Sun
Calories
24 kcal
Protein
0.6 g
MW reference
1
Grapefruit
Calculated from 14-384
Nutrition facts
Per 100 g
Energy24 kcal / 102 kJ
Protein0.6 g
Carbs4.9 g
— of which sugars4.9 g
Fat0.4 g
— saturated0.1 g
Fibre0.6 g
Salt1 mg Na
Vitamin C25.0 mg
Iron0.06 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Grapefruit, flesh only, raw, weighed with peel and pips · 14-385 · FA
Calculated from 14-384
Energy & Proximates
Energy24.00kcal
Energy102.00kJ
Water62.90g
Protein0.60g
Fat0.40g
Carbohydrates4.90g
of which sugars4.90g
of which starch—g
Fibre (AOAC)0.60g
Fibre (NSP)0.90g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.05g
Monounsaturated0.05g
Polyunsaturated0.09g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium92.00mg
Calcium16.00mg
Magnesium6.00mg
Phosphorus13.00mg
Iron0.060mg
Copper0.030mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A37.00µg
Vitamin D—µg
Vitamin E0.190mg
Vitamin C25.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.010mg
Niacin (B3)0.200mg
Vitamin B60.010mg
Vitamin B12—µg
Folate16.00µg
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