eco In season

Grapefruit

Calculated from 14-384

Reference Data

McCance & Widdowson 2021

science Grapefruit, flesh only, raw, weighed with peel and pips · 14-385 · FA

Calculated from 14-384

Energy & Proximates

Energy 24.00 kcal

Energy 102.00 kJ

Water 62.90 g

Protein 0.60 g

Fat 0.40 g

Carbohydrates 4.90 g

of which sugars 4.90 g

of which starch — g

Fibre (AOAC) 0.60 g

Fibre (NSP) 0.90 g

Alcohol — g

Fat Breakdown

Total fat 0.40 g

Saturated 0.05 g

Monounsaturated 0.05 g

Polyunsaturated 0.09 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 1.00 mg

Potassium 92.00 mg

Calcium 16.00 mg

Magnesium 6.00 mg

Phosphorus 13.00 mg

Iron 0.060 mg

Copper 0.030 mg

Zinc 0.001 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 37.00 µg

Vitamin D — µg

Vitamin E 0.190 mg

Vitamin C 25.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.010 mg

Niacin (B3) 0.200 mg

Vitamin B6 0.010 mg

Vitamin B12 — µg

Folate 16.00 µg

Recipes

Using Grapefruit

Kellymac'S Baked Grapefruit

by LibraMoon

Candied Grapefruit Peel

by TaurusChiron