Ingredients
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Fruit
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Elderberries
Out of season
Season
Aug–Oct
Calories
35 kcal
Protein
0.7 g
MW reference
1
Elderberries
Literature sources
Nutrition facts
Per 100 g
Energy35 kcal / 149 kJ
Protein0.7 g
Carbs7.4 g
— of which sugars7.4 g
Fat0.5 g
Salt1 mg Na
Vitamin C27.0 mg
Iron1.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Elderberries, whole fruit · 14-089 · FA
Literature sources
Energy & Proximates
Energy35.00kcal
Energy149.00kJ
Water80.30g
Protein0.70g
Fat0.50g
Carbohydrates7.40g
of which sugars7.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium290.00mg
Calcium37.00mg
Magnesium—mg
Phosphorus48.00mg
Iron1.600mg
Copper—mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A60.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C27.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.070mg
Niacin (B3)1.000mg
Vitamin B60.240mg
Vitamin B12—µg
Folate17.00µg
Recipes using Elderberries
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