Out of season
Elderberries
Literature sources
category
Category
Fruit
calendar_month
UK Season
Aug – Oct
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Elderberries, whole fruit · 14-089 · FA
Literature sources
Energy & Proximates
Energy
35.00
kcal
Energy
149.00
kJ
Water
80.30
g
Protein
0.70
g
Fat
0.50
g
Carbohydrates
7.40
g
of which sugars
7.40
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.50
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
290.00
mg
Calcium
37.00
mg
Magnesium
—
mg
Phosphorus
48.00
mg
Iron
1.600
mg
Copper
—
mg
Zinc
—
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
60.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
27.00
mg
Thiamin (B1)
0.070
mg
Riboflavin (B2)
0.070
mg
Niacin (B3)
1.000
mg
Vitamin B6
0.240
mg
Vitamin B12
—
µg
Folate
17.00
µg
