Ingredients
/
Fruit
/
Damsons
Damsons
Out of season
Season
Aug–Sep
Calories
38 kcal
Protein
0.5 g
Damsons
Damsons peak from late August to September. They have a very short, sharp season and are rarely imported, making them difficult to find outside of this late-summer window. Because they are a specialist "processing" plum rather than a snacking fruit, they are almost never available fresh in supermarkets during the off-season.
Nutrition facts
Per 100 g
Energy38 kcal / 162 kJ
Protein0.5 g
Carbs9.6 g
— of which sugars9.6 g
Salt2 mg Na
Vitamin C5.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
More from Fruit
