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calendar_today Out of season

Currants

Currants (Black, Red, and White) peak from July to August.

They are strictly seasonal and rarely imported fresh outside of the European summer. While they can occasionally be found in late June or early September depending on the weather, they are almost exclusively available as frozen or dried fruit during the rest of the year.

category
Category
Fruit
calendar_month
UK Season
Jul – Aug
science
MW Reference
1
Ruling Planet
Jupiter

Reference Data

science Currants · 14-074 · FA

10 samples, 9 brands

Energy & Proximates
Energy 267.00 kcal
Energy 1139.00 kJ
Water 15.70 g
Protein 2.30 g
Fat 0.40 g
Carbohydrates 67.80 g
of which sugars 67.80 g
of which starch g
Fibre (AOAC) g
Fibre (NSP) 1.90 g
Alcohol g
Fat Breakdown
Total fat 0.40 g
Saturated g
Monounsaturated g
Polyunsaturated g
Trans g
Omega-3 g
Omega-6 g
Cholesterol mg
Minerals
Sodium 14.00 mg
Potassium 720.00 mg
Calcium 93.00 mg
Magnesium 30.00 mg
Phosphorus 71.00 mg
Iron 1.300 mg
Copper 0.810 mg
Zinc 0.300 mg
Selenium µg
Iodine µg
Vitamins
Vitamin A 1.00 µg
Vitamin D µg
Vitamin E mg
Vitamin C mg
Thiamin (B1) 0.160 mg
Riboflavin (B2) 0.050 mg
Niacin (B3) 0.900 mg
Vitamin B6 0.230 mg
Vitamin B12 µg
Folate 4.00 µg

Recipes