Ingredients
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Fruit
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Currants
Currants
Peak season
Season
Jul–Aug
Ruled by
♃ Jupiter
Calories
267 kcal
Protein
2.3 g
MW reference
1
Currants
Currants (Black, Red, and White) peak from July to August. They are strictly seasonal and rarely imported fresh outside of the European summer. While they can occasionally be found in late June or early September depending on the weather, they are almost exclusively available as frozen or dried fruit during the rest of the year.
Nutrition facts
Per 100 g
Energy267 kcal / 1139 kJ
Protein2.3 g
Carbs67.8 g
— of which sugars67.8 g
Fat0.4 g
Salt14 mg Na
Iron1.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Currants · 14-074 · FA
10 samples, 9 brands
Energy & Proximates
Energy267.00kcal
Energy1139.00kJ
Water15.70g
Protein2.30g
Fat0.40g
Carbohydrates67.80g
of which sugars67.80g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.90g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium14.00mg
Potassium720.00mg
Calcium93.00mg
Magnesium30.00mg
Phosphorus71.00mg
Iron1.300mg
Copper0.810mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A1.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.160mg
Riboflavin (B2)0.050mg
Niacin (B3)0.900mg
Vitamin B60.230mg
Vitamin B12—µg
Folate4.00µg
Recipes using Currants
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