calendar_today Out of season

Clementines

Calculated from 14-327 using edible conversion factor of 0.71

Reference Data

McCance & Widdowson 2021

science Oranges, flesh only, weighed with peel and pips · 14-360 · FA

Calculated from 14-327 using edible conversion factor of 0.71

Energy & Proximates

Energy 27.00 kcal

Energy 114.00 kJ

Water 87.00 g

Protein 0.80 g

Fat 0.20 g

Carbohydrates 5.80 g

of which sugars 5.80 g

of which starch — g

Fibre (AOAC) 1.20 g

Fibre (NSP) 1.70 g

Alcohol — g

Fat Breakdown

Total fat 0.20 g

Saturated 0.04 g

Monounsaturated 0.04 g

Polyunsaturated 0.05 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium — mg

Potassium 87.00 mg

Calcium 17.00 mg

Magnesium 6.00 mg

Phosphorus 11.00 mg

Iron 0.080 mg

Copper 0.020 mg

Zinc 0.001 mg

Selenium — µg

Iodine 1.00 µg

Vitamins

Vitamin A 7.00 µg

Vitamin D — µg

Vitamin E 0.250 mg

Vitamin C 37.00 mg

Thiamin (B1) 0.160 mg

Riboflavin (B2) 0.020 mg

Niacin (B3) 0.400 mg

Vitamin B6 0.040 mg

Vitamin B12 — µg

Folate 23.00 µg

Recipes

Using Clementines

Clementine Marmalade

by XIILilith