Ingredients
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Fruit
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Clementines
Out of season
Season
Nov–Feb
Ruled by
☉ Sun
Calories
27 kcal
Protein
0.8 g
MW reference
1
Clementines
Calculated from 14-327 using edible conversion factor of 0.71
Nutrition facts
Per 100 g
Energy27 kcal / 114 kJ
Protein0.8 g
Carbs5.8 g
— of which sugars5.8 g
Fat0.2 g
— saturated0.0 g
Fibre1.2 g
Vitamin C37.0 mg
Iron0.08 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Oranges, flesh only, weighed with peel and pips · 14-360 · FA
Calculated from 14-327 using edible conversion factor of 0.71
Energy & Proximates
Energy27.00kcal
Energy114.00kJ
Water87.00g
Protein0.80g
Fat0.20g
Carbohydrates5.80g
of which sugars5.80g
of which starch—g
Fibre (AOAC)1.20g
Fibre (NSP)1.70g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.04g
Monounsaturated0.04g
Polyunsaturated0.05g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium87.00mg
Calcium17.00mg
Magnesium6.00mg
Phosphorus11.00mg
Iron0.080mg
Copper0.020mg
Zinc0.001mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A7.00µg
Vitamin D—µg
Vitamin E0.250mg
Vitamin C37.00mg
Thiamin (B1)0.160mg
Riboflavin (B2)0.020mg
Niacin (B3)0.400mg
Vitamin B60.040mg
Vitamin B12—µg
Folate23.00µg
Recipes using Clementines
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