Trout

River trout peaks from April to September. During this period, the fish are most active in freshwater systems and their meat is at its firmest.

For sustainability, farmed Rainbow trout is a reliable year-round option in the UK, as it is typically raised in land-based raceways or ponds with low environmental impact. If buying wild Brown trout, check local river regulations, as many areas operate catch-and-release policies to protect declining native populations. Look for the ASC (Aquaculture Stewardship Council) label for farmed varieties to ensure responsible feed use and water management.