Ingredients
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Fish & Seafood
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Bacha
Bacha
In season
Season
Year-round
Calories
123 kcal
Protein
18.1 g
Bacha
Bacha is a freshwater catfish native to the rivers of South Asia. Highly regarded in Bengali culinary traditions, it features a delicate, silvery body and tender, flavorful flesh. Rich in essential fatty acids and protein, it is typically prepared in light, spicy curries or pan-fried to highlight its natural sweetness.
Nutrition facts
Per 100 g
Energy123 kcal / 515 kJ
Protein18.1 g
Fat5.6 g
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
