Ingredients
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Fish & Seafood
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Coley
Coley
Out of season
Season
Sep–Mar
Calories
82 kcal
Protein
18.0 g
Coley
Coley peaks from September to March. It is a lean, versatile whitefish that is at its best during the colder months when the flesh is firmest. Often valued as a sustainable and budget-friendly alternative to cod or haddock, it offers a deeper flavor and holds up well in hearty stews and bakes. While available throughout the year, its quality is most consistent during this winter window.
Nutrition facts
Per 100 g
Energy82 kcal / 347 kJ
Protein18.0 g
Fat1.1 g
— saturated0.2 g
Salt68 mg Na
Iron0.27 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
