Ingredients
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Fish & Seafood
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Anchovy
Anchovy
In season
Season
Year-round
Ruled by
♆ Neptune
Calories
191 kcal
Protein
25.2 g
Anchovy
Anchovies peak from April to June. While they are available preserved in oil or salt year-round, fresh anchovies are strictly seasonal. This spring window coincides with their migration to shallower coastal waters in the Mediterranean for spawning, which is when the meat is at its prime quality. Outside of this period, they are rarely found fresh at fishmongers.
Nutrition facts
Per 100 g
Energy191 kcal / 798 kJ
Protein25.2 g
Fat10.0 g
— saturated1.6 g
Salt5870 mg Na
Iron4.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
