Ingredients
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Fish & Seafood
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Ayr
Ayr
In season
Season
Year-round
Calories
75 kcal
Protein
15.9 g
Ayr
Ayr is a freshwater and estuarine fish, Pama pama, primarily imported to the UK from Bangladesh. A member of the croaker family, it features firm, white flesh and a mild flavor. Usually sold frozen, it is a significant protein source in South Asian cuisine, often prepared in traditional curries.
Nutrition facts
Per 100 g
Energy75 kcal / 318 kJ
Protein15.9 g
Fat1.3 g
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
