Ingredients
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Fish & Seafood
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Ayr
Year-round
Season
Year-round
Ruled by
☽ Moon
Calories
75 kcal
Protein
15.9 g
MW reference
1
Ayr
Ayr is a freshwater and estuarine fish, Pama pama, primarily imported to the UK from Bangladesh. A member of the croaker family, it features firm, white flesh and a mild flavor. Usually sold frozen, it is a significant protein source in South Asian cuisine, often prepared in traditional curries.
Nutrition facts
Per 100 g
Energy75 kcal / 318 kJ
Protein15.9 g
Fat1.3 g
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Ayr, raw · 16-001 · JA
Literature sources. Imported frozen from Bangladesh
Energy & Proximates
Energy75.00kcal
Energy318.00kJ
Water78.10g
Protein15.90g
Fat1.30g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium—mg
Calcium380.00mg
Magnesium—mg
Phosphorus180.00mg
Iron0.700mg
Copper0.060mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)0.500mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
