Ingredients
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Fish & Seafood
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Catfish
Catfish
In season
Season
Year-round
Ruled by
♆ Neptune
Calories
96 kcal
Protein
17.6 g
Catfish
Catfish is available year-round. While it has no strict off-season due to the prevalence of inland farming, peak quality for wild-caught varieties occurs from spring to autumn. In regions like the United States and Southeast Asia, extensive aquaculture ensures a constant, stable supply with minimal fluctuation in flavor or availability regardless of the month.
Nutrition facts
Per 100 g
Energy96 kcal / 403 kJ
Protein17.6 g
Fat2.8 g
— saturated0.4 g
Salt95 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
