Ingredients
/
Fish & Seafood
/
Cod
Out of season
Season
Jan–Apr
Ruled by
♆ Neptune
Calories
75 kcal
Protein
17.5 g
MW reference
1
Cod
11 samples, 11 products, frozen and chilled
Nutrition facts
Per 100 g
Energy75 kcal / 320 kJ
Protein17.5 g
Fat0.6 g
— saturated0.2 g
Salt91 mg Na
Iron0.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cod, flesh only, raw · 16-372 · JA
11 samples, 11 products, frozen and chilled
Energy & Proximates
Energy75.00kcal
Energy320.00kJ
Water81.60g
Protein17.50g
Fat0.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.16g
Monounsaturated0.14g
Polyunsaturated0.11g
Trans—g
Omega-30.080g
Omega-60.030g
Cholesterol51.90mg
Minerals
Sodium91.00mg
Potassium322.00mg
Calcium12.00mg
Magnesium25.00mg
Phosphorus169.00mg
Iron0.100mg
Copper0.020mg
Zinc0.300mg
Selenium23.00µg
Iodine196.00µg
Vitamins
Vitamin A2.00µg
Vitamin D0.001µg
Vitamin E0.660mg
Vitamin C—mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.080mg
Niacin (B3)2.300mg
Vitamin B60.140mg
Vitamin B121.500µg
Folate7.00µg
Recipes using Cod