Out of season
Cod
11 samples, 11 products, frozen and chilled
category
Category
Fish & Seafood
calendar_month
UK Season
Jan – Apr
science
MW Reference
1
♆
Ruling Planet
Neptune
Reference Data
McCance & Widdowson 2021
science
Cod, flesh only, raw · 16-372 · JA
11 samples, 11 products, frozen and chilled
Energy & Proximates
Energy
75.00
kcal
Energy
320.00
kJ
Water
81.60
g
Protein
17.50
g
Fat
0.60
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.60
g
Saturated
0.16
g
Monounsaturated
0.14
g
Polyunsaturated
0.11
g
Trans
—
g
Omega-3
0.080
g
Omega-6
0.030
g
Cholesterol
51.90
mg
Minerals
Sodium
91.00
mg
Potassium
322.00
mg
Calcium
12.00
mg
Magnesium
25.00
mg
Phosphorus
169.00
mg
Iron
0.100
mg
Copper
0.020
mg
Zinc
0.300
mg
Selenium
23.00
µg
Iodine
196.00
µg
Vitamins
Vitamin A
2.00
µg
Vitamin D
0.001
µg
Vitamin E
0.660
mg
Vitamin C
—
mg
Thiamin (B1)
0.060
mg
Riboflavin (B2)
0.080
mg
Niacin (B3)
2.300
mg
Vitamin B6
0.140
mg
Vitamin B12
1.500
µg
Folate
7.00
µg
