Ingredients
/
Fish & Seafood
/
Squid
Squid
Out of season
Season
Sep–Nov
Ruled by
♆ Neptune
Calories
81 kcal
Protein
15.4 g
Squid
Squid peaks from September to November. During the autumn, squid are most abundant in coastal waters and provide the best quality meat. Most squid have short lifespans and reproduce quickly, making them naturally resilient to fishing. To ensure a sustainable choice, look for squid caught using jigs or small-scale traps, which are highly selective methods that avoid damaging the seafloor and minimize bycatch.
Nutrition facts
Per 100 g
Energy81 kcal / 344 kJ
Protein15.4 g
Carbs1.2 g
Fat1.7 g
— saturated0.4 g
Salt110 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
