Ingredients
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Fish & Seafood
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Sprats
Sprats
Out of season
Season
Nov–Feb
Calories
172 kcal
Protein
18.3 g
Sprats
Sprats peak from November to February. They are at their best during winter when their fat content is highest, making them more flavorful. Sprats are a highly sustainable choice because they are small, fast-growing, and sit low on the food chain. Most are caught using pelagic trawls, which stay in the open water and do not touch the seabed, resulting in very low habitat impact.
Nutrition facts
Per 100 g
Energy172 kcal / 718 kJ
Protein18.3 g
Fat11.0 g
— saturated2.2 g
Salt200 mg Na
Iron1.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
