Ingredients
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Fish & Seafood
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Skate
Skate
Out of season
Season
Nov–Feb
Calories
64 kcal
Protein
15.1 g
Skate
Skate peaks from November to February. It is at its best during the winter when the wings are thickest. Because skate are slow-growing and late to mature, they are vulnerable to overfishing. To ensure sustainability, avoid the Common Skate, which is a protected species. Instead, look for Thornback Ray or Blonde Ray sourced from fisheries with strict size limits and quotas, preferably caught using static nets or lines to reduce bycatch.
Nutrition facts
Per 100 g
Energy64 kcal / 272 kJ
Protein15.1 g
Fat0.4 g
Salt120 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
