Ingredients
/
Fish & Seafood
/
Sea Bream
Sea Bream
Peak season
Season
Jul–Oct
Calories
96 kcal
Protein
17.5 g
Sea Bream
Sea bream (specifically Gilthead) peaks from July to October. While it is available year-round due to extensive aquaculture in the Mediterranean, wild sea bream is at its best during the late summer and early autumn. During this window, the fish have a higher fat content and superior flavor before the water temperatures drop significantly for winter.
Nutrition facts
Per 100 g
Energy96 kcal / 405 kJ
Protein17.5 g
Fat2.9 g
Salt110 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
