Ingredients
/
Fish & Seafood
/
Sea Bass
Sea Bass
Peak season
Season
Jul–Nov
Calories
168 kcal
Protein
20.0 g
Sea Bass
Sea bass reaches its culinary peak between July and November, when wild-caught British stocks are at their firmest and most flavorful. While farmed Mediterranean imports provide year-round availability, the seasonal wild catch is prized for its superior, delicate sweetness. It is a rich source of omega-3s and high-quality protein.
Nutrition facts
Per 100 g
Energy168 kcal / 703 kJ
Protein20.0 g
Fat9.8 g
— saturated2.2 g
Salt72 mg Na
Iron0.27 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
