Ingredients
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Fish & Seafood
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Scallops
Scallops
Out of season
Season
Oct–Mar
Ruled by
♆ Neptune
Calories
118 kcal
Protein
23.2 g
Scallops
Scallops peak from October to March. During these colder months, the meat is at its firmest and sweetest. For sustainability, diver-caught scallops are the preferred choice, as this method is highly selective and causes no damage to the seabed. In contrast, dredged scallops are collected using heavy gear that can significantly impact marine habitats. Checking for MSC certification or local hand-dived sources ensures a lower environmental impact.
Nutrition facts
Per 100 g
Energy118 kcal / 501 kJ
Protein23.2 g
Carbs3.4 g
Fat1.4 g
— saturated0.4 g
Salt180 mg Na
Iron1.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Recipes using Scallops
