Ingredients
/
Fish & Seafood
/
Sardines
Sardines
Peak season
Season
Jul–Sep
Ruled by
♆ Neptune
Calories
134 kcal
Protein
19.8 g
Sardines
Sardines peak from July to September. They are at their best during the summer when they have moved into warmer coastal waters and their oil content is highest, resulting in a richer flavor. From a sustainability standpoint, sardines are a resilient, fast-growing species. Choosing fish caught using ring nets or drift nets is the preferred method, as these techniques are highly selective and have minimal impact on the seafloor compared to larger scale industrial trawling.
Nutrition facts
Per 100 g
Energy134 kcal / 562 kJ
Protein19.8 g
Fat6.1 g
— saturated1.8 g
Salt136 mg Na
Iron1.55 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
