Ingredients / Fish & Seafood / Rock Salmon
Rock Salmon
Out of season
Season Oct–Jan
Ruled by ♆ Neptune
Calories 154 kcal
Protein 16.6 g

Rock Salmon

Fish & Seafood Seasonal Neptune

Rock salmon, usually a name for small sharks like the spiny dogfish or starry smooth-hound, peaks from October to January. It is best during the winter when the meat is firmest. Because many shark species are slow to mature and have low reproductive rates, they are highly vulnerable to overfishing. Spiny dogfish populations have historically struggled, so it is important to check that any rock salmon is sourced from fisheries with strictly managed quotas to ensure the species can replenish.

Nutrition facts

Per 100 g

Energy154 kcal / 641 kJ
Protein16.6 g
Fat9.7 g
— saturated1.4 g
Salt120 mg Na
Iron0.90 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.