Ingredients
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Fish & Seafood
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Red Snapper
Red Snapper
Peak season
Season
Jul–Sep
Calories
90 kcal
Protein
19.6 g
Red Snapper
Red snapper peaks from July to September. This fish is at its best during the warmer summer months when it is most abundant. In terms of sustainability, it is important to check the source, as some populations in the Gulf of Mexico and South Atlantic have faced overfishing. Choosing fish caught with vertical lines or hook-and-line gear is preferred, as these methods have lower bycatch rates and cause less damage to reef habitats than bottom trawling.
Nutrition facts
Per 100 g
Energy90 kcal / 381 kJ
Protein19.6 g
Fat1.3 g
— saturated0.3 g
Salt77 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
