Ingredients
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Fish & Seafood
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Plaice
Plaice
Peak season
Season
May–Dec
Ruled by
☽ Moon
Calories
68 kcal
Protein
14.5 g
Plaice
Plaice peaks from May to December. During these months, the fish has finished spawning and the flesh is at its thickest and most flavorful. Stocks in the North Sea and Eastern English Channel are currently well-managed, making them a reliable choice for sustainability. Fish caught by seines or light trawls are preferred to minimize impact on the seabed.
Nutrition facts
Per 100 g
Energy68 kcal / 287 kJ
Protein14.5 g
Fat1.1 g
— saturated0.2 g
Salt130 mg Na
Iron0.09 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
