Ingredients / Fish & Seafood / Lobster
Lobster
Peak season
Season Jun–Sep
Ruled by ♆ Neptune
Calories 37 kcal
Protein 8.0 g

Lobster

Fish & Seafood Seasonal Neptune

Lobster peaks from June to September. While available year-round, native lobsters are at their best during the summer when they move into shallower waters and are most active. This period offers the highest quality meat and better availability. To support local conservation, it is important to ensure lobsters meet minimum landing sizes and that "berried" females (those carrying eggs) are returned to the sea, practices that help maintain healthy, self-sustaining populations for future seasons.

Nutrition facts

Per 100 g

Energy37 kcal / 157 kJ
Protein8.0 g
Fat0.6 g
— saturated0.1 g
Salt120 mg Na
Iron0.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.