Ingredients
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Fish & Seafood
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John Dory
John Dory
Out of season
Season
Aug–Dec
Calories
89 kcal
Protein
19.0 g
John Dory
John Dory peaks from August to December. Identifiable by its distinct "St Peter's mark," this fish is highly regarded for its firm, white fillets and delicate, sweet flavor. While it is available at other times, it is at its best during late summer and autumn. Because it is often caught as bycatch rather than a primary target species, it is a sensible choice for those looking to enjoy a premium fish while supporting more balanced, diverse fishing practices.
Nutrition facts
Per 100 g
Energy89 kcal / 375 kJ
Protein19.0 g
Fat1.4 g
— saturated0.3 g
Salt60 mg Na
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
