Ingredients
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Fish & Seafood
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Herring
Herring
Peak season
Season
May–Sep
Ruled by
♆ Neptune
Calories
190 kcal
Protein
17.8 g
Herring
Herring peaks from May to September. This oily fish is at its finest during the summer months when its oil content is at its highest, resulting in a rich flavor and succulent texture. From a conservation perspective, herring is an excellent choice; it is a fast-growing species with healthy stock levels in the North Sea and Atlantic. Choosing herring is a great way to enjoy a sustainable, nutrient-dense fish that supports the health of our oceans.
Nutrition facts
Per 100 g
Energy190 kcal / 791 kJ
Protein17.8 g
Fat13.2 g
— saturated3.7 g
Salt120 mg Na
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
