Ingredients
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Fish & Seafood
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Halibut
Halibut
Peak season
Season
Mar–Sep
Calories
103 kcal
Protein
21.5 g
Halibut
Halibut peaks from March to September. Known as the "King of Flatfish," it is highly prized for its firm, meaty texture and clean, white flakes. Because wild Atlantic Halibut has historically faced significant pressure, choosing farmed Halibut or MSC-certified wild Pacific Halibut is a vital conservation choice. These options ensure you can enjoy this premium fish while supporting the recovery and long-term health of wild global populations.
Nutrition facts
Per 100 g
Energy103 kcal / 436 kJ
Protein21.5 g
Fat1.9 g
— saturated0.3 g
Salt60 mg Na
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Recipes using Halibut
