Ingredients
/
Fish & Seafood
/
Hake
Peak season
Season
May–Jan
MW reference
1
Hake
Reference data McCance & Widdowson 2021
Hake, flesh only, raw · 16-070 · JA
Literature sources
Energy & Proximates
Energy92.00kcal
Energy387.00kJ
Water79.00g
Protein18.00g
Fat2.20g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat2.20g
Saturated0.30g
Monounsaturated0.60g
Polyunsaturated0.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol23.00mg
Minerals
Sodium100.00mg
Potassium270.00mg
Calcium14.00mg
Magnesium23.00mg
Phosphorus190.00mg
Iron0.500mg
Copper0.030mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Hake
