In season
Hake
category
Category
Fish & Seafood
calendar_month
UK Season
May – Jan
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Hake, flesh only, raw · 16-070 · JA
Literature sources
Energy & Proximates
Energy
92.00
kcal
Energy
387.00
kJ
Water
79.00
g
Protein
18.00
g
Fat
2.20
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
2.20
g
Saturated
0.30
g
Monounsaturated
0.60
g
Polyunsaturated
0.50
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
23.00
mg
Minerals
Sodium
100.00
mg
Potassium
270.00
mg
Calcium
14.00
mg
Magnesium
23.00
mg
Phosphorus
190.00
mg
Iron
0.500
mg
Copper
0.030
mg
Zinc
0.300
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
0.001
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
—
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Hake
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
