Ingredients
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Fish & Seafood
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Haddock
Haddock
Out of season
Season
Sep–Feb
Ruled by
♆ Neptune
Calories
75 kcal
Protein
17.8 g
Haddock
Haddock peaks from September to February. One of the most popular whitefish, it is at its prime during the colder months when the flesh is firmest and flakes beautifully. While it is a staple year-round, its quality is highest during this winter window. To ensure you are making a sustainable choice, look for haddock with the MSC blue label, which confirms it has been sourced from well-managed fisheries that maintain healthy stock levels in the North Atlantic.
Nutrition facts
Per 100 g
Energy75 kcal / 317 kJ
Protein17.8 g
Fat0.4 g
— saturated0.1 g
Salt68 mg Na
Iron0.12 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
