Ingredients
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Fish & Seafood
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Flounder
Flounder
Peak season
Season
Jun–Nov
Calories
82 kcal
Protein
16.4 g
Flounder
Flounder peaks from June to November. This versatile flatfish is at its best during the summer and autumn when the flesh is thick and flavorful. While it is often available year-round, its quality is highest before the winter spawning season. To support marine conservation, it is best to select fish caught using light trawls or static nets, as these methods have a lower impact on the seabed and help maintain healthy local populations.
Nutrition facts
Per 100 g
Energy82 kcal / 345 kJ
Protein16.4 g
Fat1.8 g
— saturated0.4 g
Salt92 mg Na
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
