Ingredients
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Fish & Seafood
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Dover Sole
Dover Sole
Peak season
Season
Jun–Jan
Ruled by
☽ Moon
Calories
89 kcal
Protein
18.1 g
Dover Sole
Dover Sole peaks from June to January. Widely considered the finest of all flatfish, it is at its best during the summer and autumn months. Unlike most fish, Dover Sole benefits from being aged for a day or two to allow its firm, meaty texture and sweet, butter-like flavor to fully develop. From a conservation perspective, it is important to choose fish caught in the Eastern English Channel, where stocks are currently well-managed and maintained at sustainable levels.
Nutrition facts
Per 100 g
Energy89 kcal / 374 kJ
Protein18.1 g
Fat1.8 g
Salt100 mg Na
Iron0.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
