Ingredients
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Fish & Seafood
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Dab
Dab
Out of season
Season
Nov–Feb
Calories
74 kcal
Protein
15.7 g
Dab
Dab peaks from November to February. This small, sweet-fleshed flatfish is at its prime during the winter months when it is most abundant and the quality is highest. Often overlooked in favor of more famous cousins, it is a fantastic sustainable choice, as stocks remain plentiful and it serves as an excellent eco-friendly alternative to plaice or sole.
Nutrition facts
Per 100 g
Energy74 kcal / 311 kJ
Protein15.7 g
Fat1.2 g
Salt77 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
