Ingredients
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Fish & Seafood
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Cuttlefish
Cuttlefish
Out of season
Season
Feb–May
Ruled by
♆ Neptune
Calories
71 kcal
Protein
16.1 g
Cuttlefish
Cuttlefish peaks from February to May. While available in smaller numbers during the autumn, the main season occurs in spring when they migrate to shallower coastal waters. They are a fantastic, sustainable alternative to squid, offering a thicker, more tender texture and a deep, savory flavor.
Nutrition facts
Per 100 g
Energy71 kcal / 300 kJ
Protein16.1 g
Fat0.7 g
— saturated0.2 g
Salt370 mg Na
Iron3.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Recipes using Cuttlefish
