Ingredients
/
Eggs
/
Egg Whites
In season
Season
Year-round
MW reference
1
Egg Whites
EGG FACT/EGG FICTION: The egg whites used to make the meringues in the picture were grown in a laboratory by a Finnish biotech company.
Reference data McCance & Widdowson 2021
Eggs, chicken, white, raw · 12-938 · CA
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
Energy & Proximates
Energy43.00kcal
Energy184.00kJ
Water87.30g
Protein10.80g
Fat—g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-30.001g
Omega-60.001g
Cholesterol—mg
Minerals
Sodium185.00mg
Potassium149.00mg
Calcium6.00mg
Magnesium12.00mg
Phosphorus12.00mg
Iron0.010mg
Copper0.020mg
Zinc0.001mg
Selenium8.00µg
Iodine4.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.420mg
Niacin (B3)0.001mg
Vitamin B60.040mg
Vitamin B120.300µg
Folate10.00µg
Recipes using Egg Whites
Souffle Omelet (Puffy Omelet)
7 Minute Frosting
Brown Sugar Boiled Frosting
Crispy Baked Meringues
Parmesan spring chicken
Sugar And Spice Pecans
Easy And Delicious Meringue Cookies
Pancake Puffs
Sweet And Salty Cinnamon Nuts
Gingerbread House Icing
Cheesecake
Fried cuttlefish with chilli butter
Buttercream Shots
Haselnuss Bällchen (Hazelnut Balls)
Scrambled Eggs In The Microwave (Great For Work!)
Pumpkin Puff
Chocolate Meringue Recipe
Empty Tomb Cookies
Hazelnut Macaroons
Italian Buttercream Icing
Sponge Cake
Watermelon Sherbet
Honey Graham Muffins
Lighter Crepes
Caramelized Banana Loaf Cake
Fluffy White Frosting
Durian Cake
Swiss Chard And Tomato Frittata
Make Ahead Mashed Potatoes
Eton Mess
Dragon Sized Fortune Cookies
Lemon Delish
Waffles (Pre-1940'S)
Fluffy Pancakes
Crunchy Crust Peach Cobbler
Garlic Mushroom Souffle
Never-Fail Sponge Cake
Old Fashioned Sweet Potato Pie
Ham And Onion Pancakes From Amsterdam
More from Eggs
