Eggs, chicken, whole, boiled

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

Reference Data

McCance & Widdowson 2021

science Eggs, chicken, whole, boiled · 12-940 · CA

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

Energy & Proximates

Energy 143.00 kcal

Energy 595.00 kJ

Water 75.40 g

Protein 14.10 g

Fat 9.60 g

Carbohydrates — g

of which sugars — g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) — g

Alcohol — g

Fat Breakdown

Total fat 9.60 g

Saturated 2.70 g

Monounsaturated 3.69 g

Polyunsaturated 1.51 g

Trans 0.01 g

Omega-3 0.140 g

Omega-6 1.380 g

Cholesterol 360.00 mg

Minerals

Sodium 150.00 mg

Potassium 141.00 mg

Calcium 55.00 mg

Magnesium 14.00 mg

Phosphorus 205.00 mg

Iron 1.970 mg

Copper 0.070 mg

Zinc 1.300 mg

Selenium 27.00 µg

Iodine 52.00 µg

Vitamins

Vitamin A 120.00 µg

Vitamin D 3.200 µg

Vitamin E 1.630 mg

Vitamin C — mg

Thiamin (B1) 0.080 mg

Riboflavin (B2) 0.470 mg

Niacin (B3) 0.100 mg

Vitamin B6 0.100 mg

Vitamin B12 2.000 µg

Folate 30.00 µg

Recipes

Using Eggs, chicken, whole, boiled

Spring one-pot roast chicken

by GemmaBactrian

⏱100min

◆ Easy