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Eggs, chicken, whole, boiled
Eggs, chicken, whole, boiled
Ruled by
☽ Moon
Calories
143 kcal
Protein
14.1 g
MW reference
1
Eggs, chicken, whole, boiled
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
Nutrition facts
Per 100 g
Energy143 kcal / 595 kJ
Protein14.1 g
Fat9.6 g
— saturated2.7 g
Salt150 mg Na
Iron1.97 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Eggs, chicken, whole, boiled · 12-940 · CA
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
Energy & Proximates
Energy143.00kcal
Energy595.00kJ
Water75.40g
Protein14.10g
Fat9.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat9.60g
Saturated2.70g
Monounsaturated3.69g
Polyunsaturated1.51g
Trans0.01g
Omega-30.140g
Omega-61.380g
Cholesterol360.00mg
Minerals
Sodium150.00mg
Potassium141.00mg
Calcium55.00mg
Magnesium14.00mg
Phosphorus205.00mg
Iron1.970mg
Copper0.070mg
Zinc1.300mg
Selenium27.00µg
Iodine52.00µg
Vitamins
Vitamin A120.00µg
Vitamin D3.200µg
Vitamin E1.630mg
Vitamin C—mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.470mg
Niacin (B3)0.100mg
Vitamin B60.100mg
Vitamin B122.000µg
Folate30.00µg
Recipes using Eggs, chicken, whole, boiled
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