Yogurt, low fat, plain
8 samples, 5 brands
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Yogurt, low fat, plain · 12-379 · BN
8 samples, 5 brands
Energy & Proximates
Energy
57.00
kcal
Energy
243.00
kJ
Water
87.20
g
Protein
4.80
g
Fat
1.00
g
Carbohydrates
7.80
g
of which sugars
7.50
g
of which starch
0.30
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
1.00
g
Saturated
0.66
g
Monounsaturated
0.24
g
Polyunsaturated
—
g
Trans
0.02
g
Omega-3
0.001
g
Omega-6
0.030
g
Cholesterol
1.30
mg
Minerals
Sodium
63.00
mg
Potassium
228.00
mg
Calcium
162.00
mg
Magnesium
16.00
mg
Phosphorus
143.00
mg
Iron
0.080
mg
Copper
0.030
mg
Zinc
0.600
mg
Selenium
2.00
µg
Iodine
34.00
µg
Vitamins
Vitamin A
8.00
µg
Vitamin D
0.100
µg
Vitamin E
0.001
mg
Vitamin C
1.00
mg
Thiamin (B1)
0.120
mg
Riboflavin (B2)
0.220
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.010
mg
Vitamin B12
0.300
µg
Folate
18.00
µg
