Ingredients
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Dairy
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Yogurt, low fat, plain
Yogurt, low fat, plain
Ruled by
☽ Moon
Calories
57 kcal
Protein
4.8 g
MW reference
1
Yogurt, low fat, plain
8 samples, 5 brands
Nutrition facts
Per 100 g
Energy57 kcal / 243 kJ
Protein4.8 g
Carbs7.8 g
— of which sugars7.5 g
Fat1.0 g
— saturated0.7 g
Salt63 mg Na
Vitamin C1.0 mg
Iron0.08 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Yogurt, low fat, plain · 12-379 · BN
8 samples, 5 brands
Energy & Proximates
Energy57.00kcal
Energy243.00kJ
Water87.20g
Protein4.80g
Fat1.00g
Carbohydrates7.80g
of which sugars7.50g
of which starch0.30g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.00g
Saturated0.66g
Monounsaturated0.24g
Polyunsaturated—g
Trans0.02g
Omega-30.001g
Omega-60.030g
Cholesterol1.30mg
Minerals
Sodium63.00mg
Potassium228.00mg
Calcium162.00mg
Magnesium16.00mg
Phosphorus143.00mg
Iron0.080mg
Copper0.030mg
Zinc0.600mg
Selenium2.00µg
Iodine34.00µg
Vitamins
Vitamin A8.00µg
Vitamin D0.100µg
Vitamin E0.001mg
Vitamin C1.00mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.220mg
Niacin (B3)0.100mg
Vitamin B60.010mg
Vitamin B120.300µg
Folate18.00µg
Recipes using Yogurt, low fat, plain
