Ingredients
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Dairy
/
Cheese, Ricotta
Cheese, Ricotta
Ruled by
☽ Moon
Calories
144 kcal
Protein
9.4 g
MW reference
1
Cheese, Ricotta
Analysis and literature sources
Nutrition facts
Per 100 g
Energy144 kcal / 599 kJ
Protein9.4 g
Carbs2.0 g
— of which sugars2.0 g
Fat11.0 g
— saturated6.9 g
Salt100 mg Na
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, Ricotta · 12-176 · BL
Analysis and literature sources
Energy & Proximates
Energy144.00kcal
Energy599.00kJ
Water72.10g
Protein9.40g
Fat11.00g
Carbohydrates2.00g
of which sugars2.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat11.00g
Saturated6.90g
Monounsaturated2.70g
Polyunsaturated0.50g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol50.00mg
Minerals
Sodium100.00mg
Potassium110.00mg
Calcium240.00mg
Magnesium13.00mg
Phosphorus170.00mg
Iron0.400mg
Copper—mg
Zinc1.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A200.00µg
Vitamin D—µg
Vitamin E0.030mg
Vitamin C—mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.190mg
Niacin (B3)0.100mg
Vitamin B60.030mg
Vitamin B120.300µg
Folate—µg
Recipes using Cheese, Ricotta
