Cheese, Ricotta
Analysis and literature sources
category
Category
Dairy
science
MW Reference
1
☽
Ruling Planet
Moon
✦
Reference Data
McCance & Widdowson 2021
science
Cheese, Ricotta · 12-176 · BL
Analysis and literature sources
Energy & Proximates
Energy
144.00
kcal
Energy
599.00
kJ
Water
72.10
g
Protein
9.40
g
Fat
11.00
g
Carbohydrates
2.00
g
of which sugars
2.00
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
11.00
g
Saturated
6.90
g
Monounsaturated
2.70
g
Polyunsaturated
0.50
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
50.00
mg
Minerals
Sodium
100.00
mg
Potassium
110.00
mg
Calcium
240.00
mg
Magnesium
13.00
mg
Phosphorus
170.00
mg
Iron
0.400
mg
Copper
—
mg
Zinc
1.300
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
200.00
µg
Vitamin D
—
µg
Vitamin E
0.030
mg
Vitamin C
—
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.190
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.030
mg
Vitamin B12
0.300
µg
Folate
—
µg
