Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Ingredients
- 3/2 tablespoon Oil, sesame
- 1 tablespoon Soy sauce
- Ginger, fresh
- 1 clove Garlic · crushed
- 1 teaspoon Honey
- 2 Sweet Potato · scrubbed and cut into wedges
- 1 Limes · cut into wedges
- 2 Salmon Fillets
- 250 gram Broccoli (purple)
- 1 tablespoon Sesame Seeds
- 1 Red Chillies · thinly sliced
Method
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I
Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
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II
Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
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III
Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.