Soy sauce
8 samples, 4 brands. Light + Dark.
category
Category
Sauces, Condiments & Miscellaneous
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Soy sauce, light and dark varieties · 17-721 · WCN
8 samples, 4 brands
Energy & Proximates
Energy
79.00
kcal
Energy
337.00
kJ
Water
65.40
g
Protein
3.00
g
Fat
—
g
Carbohydrates
17.90
g
of which sugars
16.40
g
of which starch
1.50
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
—
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
5500.00
mg
Potassium
180.00
mg
Calcium
17.00
mg
Magnesium
37.00
mg
Phosphorus
47.00
mg
Iron
2.400
mg
Copper
0.010
mg
Zinc
0.200
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.050
mg
Riboflavin (B2)
0.130
mg
Niacin (B3)
3.400
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
11.00
µg
Recipes
Using Soy sauce
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
⏱25min
£
◆
Easy
