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    Soy sauce
  

In season

Season Year-round

Calories 79 kcal

Protein 3.0 g

MW reference 1

Soy sauce

Sauces, Condiments & Miscellaneous Year-round

8 samples, 4 brands. Light + Dark.

Zodiac affinities

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ariesAries

Nutrition facts

Per 100 g

Energy79 kcal / 337 kJ

Protein3.0 g

Carbs17.9 g

— of which sugars16.4 g

Salt5500 mg Na

Iron2.40 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Soy sauce, light and dark varieties · 17-721 · WCN

8 samples, 4 brands

Energy & Proximates

Energy79.00kcal

Energy337.00kJ

Water65.40g

Protein3.00g

Fat—g

Carbohydrates17.90g

of which sugars16.40g

of which starch1.50g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat—g

Saturated—g

Monounsaturated—g

Polyunsaturated—g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium5500.00mg

Potassium180.00mg

Calcium17.00mg

Magnesium37.00mg

Phosphorus47.00mg

Iron2.400mg

Copper0.010mg

Zinc0.200mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)0.050mg

Riboflavin (B2)0.130mg

Niacin (B3)3.400mg

Vitamin B6—mg

Vitamin B12—µg

Folate11.00µg

Recipes using Soy sauce

Pork Marinade

Drumsticks With Sesame And Ginger - 4 Ww Points

Chinese Style Marinade

Larry'S Teriyaki Marinade

Ma'S Easy Teriyaki Sauce

Tasty Chicken Drumettes (Kid Pleaser)

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Extremely Tasty Hot And Spicy Tropical Barbecue Sauce

Honey Soy Chicken Wings

Perfect Marinade

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Paprika Chicken

Walt'S Teriyaki Marinade And Dipping Sauce

Copycat Jimmy Johns Tuna Salad Receipe

Sesame-Roasted Asparagus

Chinese Cold Celery Slices

Lacquered Chicken Wings

Ka-Bam Kabobs Marinade

Microwave Tomato Sauce

Filipino Chicken Adobo

Grilled Sesame Asparagus

Broiled Tuna Teriyaki

Grilled Herbed Salmon

Chicken Wings With Honey, Soy And Sesame

Garlic Chicken Wings In Coke

Diced Potatoes In Soy Sauce

Heather'S Stir-Fry Sauce

Honey Sesame Glaze For Roast Chicken

Sensational Meat Marinade

Grilled Balsamic London Broil

Balsamic Garlic Grilled Mushroom Skewers

Portuguese Filet Of Sole

Asian Sauteed Spinach

Gordon Ramsay'S Sticky Lemon Chicken

Sesame-Asparagus Stir-Fry

Sesame Seed Sauce

Sticky Honey Garlic Chicken Wings

Grilled Chicken Wings

Grilled Asparagus

The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven

The Best Fast Broccoli

Oven Fried Sesame Chicken

Braised Pork In Soy Sauce

Hot Or Cold Sesame Asparagus

Grilled Copper River Cod

Our Favorite Grilled Salmon Sauce

Ugly Naked Chicken

Johnny G'S Favorite Broccoli

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