Ingredients
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Vegetables
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Sweet Potato
Sweet Potato
In season
Season
Year-round
Ruled by
☽ Moon
Calories
87 kcal
Protein
1.2 g
Sweet Potato
Sweet potatoes are a year-round staple, imported consistently to the UK from warmer global climates. Their creamy texture and natural sweetness make them a versatile alternative to traditional tubers. They are an exceptional source of beta-carotene (vitamin A), vitamin C, manganese, and fiber, supporting immune and skin health.
Nutrition facts
Per 100 g
Energy87 kcal / 372 kJ
Protein1.2 g
Carbs21.3 g
— of which sugars5.7 g
Fat0.3 g
— saturated0.1 g
Salt40 mg Na
Vitamin C23.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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