Ingredients
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Vegetables
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Broccoli (purple)
Out of season
Season
Jan–Apr
Calories
35 kcal
Protein
3.9 g
MW reference
1
Broccoli (purple)
Tough stems and coarse leaves removed
Nutrition facts
Per 100 g
Energy35 kcal / 148 kJ
Protein3.9 g
Carbs2.6 g
— of which sugars2.1 g
Fat1.1 g
— saturated0.2 g
Salt10 mg Na
Vitamin C110.0 mg
Iron1.90 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Broccoli, purple sprouting, raw · 13-174 · DG
Tough stems and coarse leaves removed
Energy & Proximates
Energy35.00kcal
Energy148.00kJ
Water85.70g
Protein3.90g
Fat1.10g
Carbohydrates2.60g
of which sugars2.10g
of which starch0.20g
Fibre (AOAC)—g
Fibre (NSP)3.50g
Alcohol—g
Fat Breakdown
Total fat1.10g
Saturated0.20g
Monounsaturated0.10g
Polyunsaturated0.60g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium10.00mg
Potassium380.00mg
Calcium200.00mg
Magnesium24.00mg
Phosphorus57.00mg
Iron1.900mg
Copper0.020mg
Zinc0.500mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A114.00µg
Vitamin D—µg
Vitamin E1.300mg
Vitamin C110.00mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.120mg
Niacin (B3)0.100mg
Vitamin B60.250mg
Vitamin B12—µg
Folate195.00µg
Recipes using Broccoli (purple)
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