Out of season
Broccoli (purple)
Tough stems and coarse leaves removed
category
Category
Vegetables
calendar_month
UK Season
Jan – Apr
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Broccoli, purple sprouting, raw · 13-174 · DG
Tough stems and coarse leaves removed
Energy & Proximates
Energy
35.00
kcal
Energy
148.00
kJ
Water
85.70
g
Protein
3.90
g
Fat
1.10
g
Carbohydrates
2.60
g
of which sugars
2.10
g
of which starch
0.20
g
Fibre (AOAC)
—
g
Fibre (NSP)
3.50
g
Alcohol
—
g
Fat Breakdown
Total fat
1.10
g
Saturated
0.20
g
Monounsaturated
0.10
g
Polyunsaturated
0.60
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
10.00
mg
Potassium
380.00
mg
Calcium
200.00
mg
Magnesium
24.00
mg
Phosphorus
57.00
mg
Iron
1.900
mg
Copper
0.020
mg
Zinc
0.500
mg
Selenium
—
µg
Iodine
2.00
µg
Vitamins
Vitamin A
114.00
µg
Vitamin D
—
µg
Vitamin E
1.300
mg
Vitamin C
110.00
mg
Thiamin (B1)
0.100
mg
Riboflavin (B2)
0.120
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.250
mg
Vitamin B12
—
µg
Folate
195.00
µg
Recipes
Using Broccoli (purple)
Pea & broad bean shakshuka
⏱50min
£
◆
Easy
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
⏱25min
£
◆
Easy