Ingredients
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Vegetables
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Radish
Peak season
Season
May–Oct
Ruled by
♂ Mars
MW reference
1
Radish
Radishes reach their peak between May and October, flourishing as a highlight of the British spring and summer garden. Known for their peppery crunch and vibrant color, they provide a refreshing contrast in salads. They are a low-calorie source of vitamin C, potassium, and protective antioxidants.
Reference data McCance & Widdowson 2021
Radish, red, flesh and skin, raw · 13-656 · DG
10 samples, UK and imported, end and top trimmed
Energy & Proximates
Energy12.00kcal
Energy50.00kJ
Water96.50g
Protein0.70g
Fat0.40g
Carbohydrates1.40g
of which sugars1.40g
of which starch—g
Fibre (AOAC)1.10g
Fibre (NSP)0.90g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.20g
Monounsaturated—g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium21.00mg
Potassium209.00mg
Calcium24.00mg
Magnesium6.00mg
Phosphorus15.00mg
Iron0.190mg
Copper0.010mg
Zinc0.090mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C17.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.001mg
Niacin (B3)0.400mg
Vitamin B60.070mg
Vitamin B12—µg
Folate38.00µg
Recipes using Radish
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