In season
Peas
Whole peas, no pods
category
Category
Vegetables
calendar_month
UK Season
Mar – Nov
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Peas, raw · 13-438 · DF
Whole peas, no pods
Energy & Proximates
Energy
83.00
kcal
Energy
344.00
kJ
Water
74.60
g
Protein
6.90
g
Fat
1.50
g
Carbohydrates
11.30
g
of which sugars
2.30
g
of which starch
7.00
g
Fibre (AOAC)
5.30
g
Fibre (NSP)
4.70
g
Alcohol
—
g
Fat Breakdown
Total fat
1.50
g
Saturated
0.56
g
Monounsaturated
0.47
g
Polyunsaturated
0.17
g
Trans
—
g
Omega-3
0.040
g
Omega-6
0.130
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
330.00
mg
Calcium
21.00
mg
Magnesium
34.00
mg
Phosphorus
130.00
mg
Iron
2.800
mg
Copper
0.050
mg
Zinc
1.100
mg
Selenium
—
µg
Iodine
2.00
µg
Vitamins
Vitamin A
50.00
µg
Vitamin D
—
µg
Vitamin E
0.210
mg
Vitamin C
24.00
mg
Thiamin (B1)
0.740
mg
Riboflavin (B2)
0.020
mg
Niacin (B3)
2.500
mg
Vitamin B6
0.120
mg
Vitamin B12
—
µg
Folate
62.00
µg
