Ingredients
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Vegetables
/
Peas
Peak season
Season
Mar–Nov
Ruled by
♀ Venus
Calories
83 kcal
Protein
6.9 g
MW reference
1
Peas
Whole peas, no pods
Nutrition facts
Per 100 g
Energy83 kcal / 344 kJ
Protein6.9 g
Carbs11.3 g
— of which sugars2.3 g
Fat1.5 g
— saturated0.6 g
Fibre5.3 g
Salt1 mg Na
Vitamin C24.0 mg
Iron2.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Peas, raw · 13-438 · DF
Whole peas, no pods
Energy & Proximates
Energy83.00kcal
Energy344.00kJ
Water74.60g
Protein6.90g
Fat1.50g
Carbohydrates11.30g
of which sugars2.30g
of which starch7.00g
Fibre (AOAC)5.30g
Fibre (NSP)4.70g
Alcohol—g
Fat Breakdown
Total fat1.50g
Saturated0.56g
Monounsaturated0.47g
Polyunsaturated0.17g
Trans—g
Omega-30.040g
Omega-60.130g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium330.00mg
Calcium21.00mg
Magnesium34.00mg
Phosphorus130.00mg
Iron2.800mg
Copper0.050mg
Zinc1.100mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A50.00µg
Vitamin D—µg
Vitamin E0.210mg
Vitamin C24.00mg
Thiamin (B1)0.740mg
Riboflavin (B2)0.020mg
Niacin (B3)2.500mg
Vitamin B60.120mg
Vitamin B12—µg
Folate62.00µg
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