calendar_today Out of season

Broccoli (green)

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese

Reference Data

McCance & Widdowson 2021

science Broccoli, green, raw · 13-502 · DG

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese

Energy & Proximates

Energy 34.00 kcal

Energy 146.00 kJ

Water 88.20 g

Protein 4.30 g

Fat 0.60 g

Carbohydrates 3.20 g

of which sugars 1.90 g

of which starch 0.60 g

Fibre (AOAC) 4.00 g

Fibre (NSP) 2.50 g

Alcohol — g

Fat Breakdown

Total fat 0.60 g

Saturated 0.15 g

Monounsaturated 0.07 g

Polyunsaturated 0.25 g

Trans — g

Omega-3 0.170 g

Omega-6 0.080 g

Cholesterol — mg

Minerals

Sodium 9.00 mg

Potassium 397.00 mg

Calcium 48.00 mg

Magnesium 22.00 mg

Phosphorus 81.00 mg

Iron 1.060 mg

Copper 0.080 mg

Zinc 0.700 mg

Selenium 1.00 µg

Iodine 2.00 µg

Vitamins

Vitamin A 97.00 µg

Vitamin D — µg

Vitamin E 1.720 mg

Vitamin C 79.00 mg

Thiamin (B1) 0.150 mg

Riboflavin (B2) 0.120 mg

Niacin (B3) 0.800 mg

Vitamin B6 0.130 mg

Vitamin B12 — µg

Folate 95.00 µg

Recipes

Using Broccoli (green)

Spring greens carbonara

by GemmaBactrian

⏱40min

◆ Easy