Ingredients
/
Vegetables
/
Broccoli (green)
Peak season
Season
Jul–Oct
Calories
34 kcal
Protein
4.3 g
MW reference
1
Broccoli (green)
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese
Nutrition facts
Per 100 g
Energy34 kcal / 146 kJ
Protein4.3 g
Carbs3.2 g
— of which sugars1.9 g
Fat0.6 g
— saturated0.2 g
Fibre4.0 g
Salt9 mg Na
Vitamin C79.0 mg
Iron1.06 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Broccoli, green, raw · 13-502 · DG
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese
Energy & Proximates
Energy34.00kcal
Energy146.00kJ
Water88.20g
Protein4.30g
Fat0.60g
Carbohydrates3.20g
of which sugars1.90g
of which starch0.60g
Fibre (AOAC)4.00g
Fibre (NSP)2.50g
Alcohol—g
Fat Breakdown
Total fat0.60g
Saturated0.15g
Monounsaturated0.07g
Polyunsaturated0.25g
Trans—g
Omega-30.170g
Omega-60.080g
Cholesterol—mg
Minerals
Sodium9.00mg
Potassium397.00mg
Calcium48.00mg
Magnesium22.00mg
Phosphorus81.00mg
Iron1.060mg
Copper0.080mg
Zinc0.700mg
Selenium1.00µg
Iodine2.00µg
Vitamins
Vitamin A97.00µg
Vitamin D—µg
Vitamin E1.720mg
Vitamin C79.00mg
Thiamin (B1)0.150mg
Riboflavin (B2)0.120mg
Niacin (B3)0.800mg
Vitamin B60.130mg
Vitamin B12—µg
Folate95.00µg
Recipes using Broccoli (green)
More from Vegetables
