    Ingredients
    /
    Vegetables
    /
    Yam
  

Yam

In season

Season Year-round

Calories 114 kcal

Protein 1.5 g

Yam

Vegetables Year-round

Yams are a year-round tropical staple, with peak freshness following the West African harvest in late summer and autumn. Distinct from sweet potatoes, they offer a dense, starchy texture and a mild, earthy taste. They are a significant source of complex carbohydrates, fiber, potassium, and energy-supporting B vitamins.

Nutrition facts

Per 100 g

Energy114 kcal / 488 kJ

Protein1.5 g

Carbs28.2 g

— of which sugars0.7 g

Fat0.3 g

— saturated0.1 g

Salt2 mg Na

Vitamin C4.0 mg

Iron0.70 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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