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    Watercress
  

Watercress

Peak season

Season Apr–Oct

Ruled by ☽ Moon

Calories 10 kcal

Protein 1.9 g

Watercress

Vegetables Seasonal ☽ Moon

Watercress reaches its peak between April and October, flourishing in the chalk-stream beds of southern England. Famous for its intense, peppery bite, it acts as a versatile salad base or soup ingredient. It is a nutritional powerhouse, containing significant amounts of vitamins K, A, C, and dietary calcium.

Nutrition facts

Per 100 g

Energy10 kcal / 43 kJ

Protein1.9 g

Fat0.3 g

— saturated0.1 g

Fibre1.5 g

Salt37 mg Na

Vitamin C62.0 mg

Iron0.72 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Watercress

Watercress

Smoked trout, roasted beetroots and watercress on rye

Braised halibut with scallops and roasted potatoes

Ackee

Alfalfa

Amaranth

Arrowhead

Artichoke, Globe

Artichoke, Jerusalem

Asparagus

Aubergine