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    Water Chestnuts
  

Water Chestnuts

In season

Season Year-round

Ruled by ♃ Jupiter

Calories 46 kcal

Protein 1.4 g

Water Chestnuts

Vegetables Year-round ♃ Jupiter

Water chestnuts are a year-round pantry staple, primarily available canned to preserve their distinctively crisp, apple-like texture. While fresh tubers peak in winter, the tinned variety provides a reliable crunch for stir-fries and fillings. They are a good source of fiber, potassium, and antioxidants like ferulic acid.

Nutrition facts

Per 100 g

Energy46 kcal / 198 kJ

Protein1.4 g

Carbs10.4 g

— of which sugars4.8 g

Fat0.2 g

Salt12 mg Na

Vitamin C5.0 mg

Iron0.70 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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