Ingredients
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Vegetables
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Tofu
Tofu
In season
Season
Year-round
Calories
73 kcal
Protein
8.1 g
Tofu
Tofu is a year-round nutritional staple, offering a consistent and versatile protein source regardless of the season. Its ability to absorb flavors makes it a foundation of diverse global cuisines. It is an excellent source of complete plant protein, iron, calcium, and manganese, supporting muscle and bone health.
Nutrition facts
Per 100 g
Energy73 kcal / 304 kJ
Protein8.1 g
Carbs0.7 g
— of which sugars0.3 g
Fat4.2 g
— saturated0.5 g
Salt4 mg Na
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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