    Ingredients
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    Vegetables
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    Sweetcorn
  

Sweetcorn

Out of season

Season Aug–Sep

Calories 251 kcal

Protein 13.4 g

Sweetcorn

Vegetables Seasonal

Sweetcorn reaches its peak between August and September, providing a burst of late-summer sweetness. While fresh British cobs are a seasonal highlight, frozen and canned varieties offer year-round convenience without sacrificing nutrients. It is a great source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin.

Nutrition facts

Per 100 g

Energy251 kcal / 1059 kJ

Protein13.4 g

Carbs35.5 g

— of which sugars9.4 g

Fat7.1 g

— saturated0.9 g

Salt4 mg Na

Iron2.42 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Sweetcorn

Sweetcorn

Braised halibut with scallops and roasted potatoes

Ackee

Alfalfa

Amaranth

Arrowhead

Artichoke, Globe

Artichoke, Jerusalem

Asparagus

Aubergine