    Ingredients
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    Vegetables
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    Swede
  

Swede

Out of season

Season Oct–Feb

Ruled by ♄ Saturn

Calories 24 kcal

Protein 0.7 g

Swede

Vegetables Seasonal ♄ Saturn

Swede reaches its peak between October and February, when winter frosts enhance its natural sweetness. As a robust, reliable root vegetable, it is a foundation of British winter cooking. It provides a low-calorie, nutrient-dense source of vitamin C, potassium, and fiber, making it an affordable and healthy staple.

Nutrition facts

Per 100 g

Energy24 kcal / 101 kJ

Protein0.7 g

Carbs5.0 g

— of which sugars4.9 g

Fat0.3 g

Salt15 mg Na

Vitamin C31.0 mg

Iron0.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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